Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Monday, 5 October 2015

Teething Drama is About to End! What Worked for Us?



Molars, why are you taking your sweet time to get out?! My son has been in this molar-teething stage for as long as I remember. He is actually very good with teething. He still sleeps well in the evening and don’t get feverish (thank God!). Unlike other babies, my son never liked biting on his teethers. We bought about 5 different teethers to test if he will like any of those but, nada! We placed them in the fridge/freezer but never worked. I even tried the breast milk popsicles, but he just made a face and threw it away! I also tried to give him a cold, wet washcloth, but it didn’t appeal him. But I know that he is suffering from this phase as he gets pretty cranky sometimes and totally clingy to Mum.


You are probably thinking, what worked for my son during this uncomfortable teething process. Here are some of the things that we did that seemed to ease his discomfort:


  • Any metal objects such as spoons. As I’ve said, my son didn’t like his teethers. He would pick up any random object to chew and bite but not his teethers. When I notice that he does it often in a day, I immediately relate to this as teething. He doesn’t really bite anything unless his gums are already swelling because of a tooth about to erupt.
  • Give him an apple or pear. My son loves fruits so much and that he likes to munch on crunchy and harder fruits when he is teething. So when I think he is teething, I give him sliced/whole apples and pears for a snack. If you are giving your child whole fruits, watch out for the core!
  • Gum gel. My son can get pretty crappy when it comes to food when he is really in pain. He will not cry but constantly spit out his food. Probably because it hurts his gums. So to allow him to eat (since he is interested anyway), we massage a bit of gel around his gums. Remember to read the label on the frequency of application to avoid overdoing it. He particularly likes this brand and I tasted it. It is actually kinda sweet!
  • Frequent latching on Mom's breast. If you are a breastfeeding Mom, you will immediately notice that your child wants to latch every-single-time. I work from home so I am able to feed him but like any working Moms, I also have deadlines. It is impossible to work and nurse at the same time. When he is teething, I try my best to accommodate to his every demand in “boobie time”. Breast milk has natural analgesic that helps them to feel relief when teething. Watch out for the bite marks, though! Teething babies will make frequent attempts to bite during this stage.
  • Give some pain relief medication such as paracetamol or ibuprofen. When all things fail and your child is still cranky, give him/her a dose of painkiller such as paracetamol or ibuprofen. I am not a fan of giving too much medication to my son especially since he doesn’t have a fever. But when I feel that he is in too much discomfort (ie cranky, spits food frequently) even after trying the other things mentioned above; I give him a dose of medicine. I noticed that ibuprofen works best for teething pain especially with the molars. So you may want to use paracetamol for other teeth but ibuprofen for molars.

Remember that I don't do all these at once. I try to do one thing at a time and the last would be to give him a dose of medicine. Apart from these, additional TLC helps them get through this painful teething process.

Thursday, 3 September 2015

Tips When You Need to Buy Readymade Snacks



As mentioned in my previous post, there are times that I can’t prepare my son’s meals. Just like any other working moms out there, I don’t always have the time to do everything! As much as I want to keep everything homemade, there are times when it is impossible. So I do the next best thing for me: buy store-bought snacks. It is better than to allow my son to go hungry, right?
However, I just don’t buy snacks just because that’s what other kids eat or because that’s what I used to eat when I was little. To choose ready-made snacks, here are some things moms can keep in mind in choosing what to put in the grocery basket and what I do before handing over for kids to eat:
  • Avoid overly sweet or salty food. Even your local public health nurse recommends not giving salty and sweet food to your little one (until the age of 3). Small children’s internal organs are not ready to process huge amount of salt and sugar in their teeny-tiny bodies. Studies show that what we eat when we were little has an impact on our food choices later in life. Avoid cream-biscuits, wafers, or crisps when buying ready-made snacks for your kids.
  • Don’t fall for the organic labels, read the ingredients. Moms these days are easily drawn into the organic food labels, thinking that organic meant healthy. While it could be true for some brands, not all food labeled as organic are healthy. So when shopping for ready-made snacks, make sure to read the ingredients list. If there are anything in the list that you are not familiar with, it is more likely to be artificial.
 
Ingredients List of Kids Readymade snacks
Left vs Right: See the difference?

  • Check the expiration date. Make sure that the pack you bought is not yet expired or way in advance of the Best Before Date.
  • Taste it first before giving it to your kids. A lot of issues these days show that even the well-known brands falling culprit to negligence in food preparation. Moms reporting of molds inside a packet of flavored milk or fruit smoothie are rampant these days. Even if the packet indicate that the item is way before its Expiration or Best Before Date, it is better to take a few sips especially if you can’t see the contents before handing it over to your child. It is always better to go on the side of pre-caution than to get the risk of food poisoning.
  • Try to avoid flavored options. These usually applies to dairy products such as flavored milk and yogurt. Do you know how easy it is to add sweetness to these items naturally? My advice is to buy the plain ones because it allows you to cut the sugar amount drastically! Buy plain fresh milk or plain Greek yogurt for your kids. To sweeten, you can easily add fresh fruits such as banana, berries, or cooked apples. I recommend to add a drop of maple syrup or honey (if your child is more than 12 months).

Note: I store a couple of packets of ready-made snacks in the cupboard to make sure my son has something ready for snacking on days I am unable to cook for him. If my first choice brand is not available, I try to buy the next best alternative. My goal is still to provide my son with healthier and homemade food choices. 

I also buy fresh fruits. Sliced fruits are a nice snack for little ones. Kids will particularly love eating some sliced apples, a banana, or plum as a snack. Snacks are meant to keep your kids from getting hungry as they wait for the next meal such as lunch or dinner. So it need not be too heavy to avoid losing appetite for the meals.

Friday, 31 July 2015

Useful Tips When Making Child's Meals



Ready-made meals are very convenient. Just choose a packet from the grocery aisle, put in the cart and pay before leaving. Super fast and convenient! Plus, it reduces the amount of chore that you need to do when you get home. It is an easy way to get things done for parents who are working or too tired to make meals for the kids. But did you know that ready-made meals, even those made for kids, contain a lot of sugar?

A number of recent studies show that babies who were given ready-made meals tend to be fussy eaters when they become toddlers. Scientists also discovered that the some diseases we have when we become adults like obesity; are traced back to the nutrition we received when we were infants.

I am not saying that we should NEVER give our children ready-made meals. We could be in a situation that ready-made meals are the only choice that we have. However, new parents should not think that ready-made meals are healthy. They are not. And the frequency that we give these to our children should be very limited. Ready-made meals should only be given to children when we are outside or if we are on-the-go. When kids are at home, homemade meals should be the number one choice.

When making meals for your kids, especially babies, here are some useful tips:

  • Do not cook for a single serving only. Cook in batches and freeze.
  • Do not add salt especially if your child is under 12 months old. Their tiny bodies only need a very little amount that they can easily get from breast milk or formula.
  • Buy small containers to put your child’s meals. This is extremely helpful when feeding babies.
  • Do not think that you need to be a professional chef to cook for the baby. Babies do not have a clue what delicious food is. Parents and people that feed the child influence the baby’s palate.
  • Do not be afraid to mix-and-match vegetables and fruits to make your child’s meals.
  • Introduce your baby to natural food such as fruits and vegetables first. Avoid ready-made rice cereal or artificially flavored cereals as first food for the baby. These do not have any guaranteed health benefits to your baby.
  •  Do not be afraid not to follow what your mom said. This is a tricky one especially if you still live with your parents or they live nearby. The generation that they lived in received a different advice in weaning the baby and recent studies oppose what they know of. Explain that there are recent studies that back up what you are doing and show her the article, if possible.